Thanks Katie Bashford for sharing this wonderful technique with us! Each morning, put 5 drops of EndoFlex oil blend and 5 drops of En-R-Gee oil blend into your palms, rub your palms 3 times clockwise, then rub the mix over your throat and also on either side of your spine just under the ribs (in the region of your adrenals). 

 

And why these 2 oils? EndoFlex is fantastic for helping us remain balanced in our emotions and moods. Combining Spearmint, Sesame Seed Oil, Sage, Geranium, Myrtle, German Chamomile & Nutmeg, it helps even out the energy dips of the day, and supports us in being able to “speak out” and be heard (hence the reason we place it onto our throat chakra, the energetic centre of communication).En-R-Gee is your go-to for naturally lifting energy levels and helping you remain alert. Combining Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Balsam Fir, Clove and Black Pepper, this blend is invigorating and stimulating – the perfect way to kick-start your day!

 

 

Drink 60ml of NingXia Red, with 4 drops of Young Living Orange or Tangerine oil in it. Add filtered water if desired (as some people like it “neat”, others like it diluted).
This delicious drink is packed full of vitamins and minerals….it’s pure energy for our body! In fact, 60ml of NingXia Red is equivalent in biological activity to consuming 118 heads of broccoli, 200 oranges, or 45,628 almonds!NingXia Red contains pureed NingXia Wolfberries, as well as Blueberry, Plum, Aronia, Cherry and Pomegranate juice, and stevia as a sweetener. The Ningxia Wolfberry puree is obtained from organic goji berries (wolfberries) from the Ningxia Province of China. Located near the Mongolian border, this region is fed by pristine, mineral-rich glacial water, which many attribute as the “secret ingredient” in the wolfberries.These wolfberries are so popular in China, there is even an annual festival to celebrate them! And no wonder:

The Ningxia wolfberries have more Vitamin C than oranges and more beta carotene than carrots, they are high in Xeaxanthin (a nutrient needed by our eyes to optimize vision). The ancient Chinese used wolfberries to maintain the health of their muscles, ligaments, bones, liver, heart, brain and eyes.

There is a famous Chinese text written in 1593 AD. It talks about a wolfberry elixer which was given to an elderly man.

After drinking it, this man “Could walk extremely fast, as if he were flying, and his grey hair turned black again.”

Why? Because mineral loss in the body can cause premature greying of the hair. Support the body to have healthy levels of minerals, and it becomes supple and youthful.

If you feel your energy flagging in the day, have a friend give you an “energy balance”. This can also be adapted to do on yourself, with the sections of your spine you can reach.

Place a drop of Awaken oil on your third eye. This is located in the middle of the forehead, a couple of centimetres above the eyebrows.

Caution: Awaken is photosensitive, meaning that this part of your skin (your forehead) needs to be kept out of direct sunlight for 24 hours, ie. wear a hat if you are going into the sun. If that’s not possible, place the Awaken oil under your big toes instead, as this corresponds to the head.

Lie face down, and have your friend drip 3 to 5 drops of En-R-Gee oil up your spine from base of spine to neck. This can be lightly massaged in, or else it can be “feathered in” using the backs of the fingernails to spread the oil up the spine with soft, feather-like movements.

Next, roll over so you are face up, and have your friend put 3 drops of Valor oil under each of your foot, and rotate in a clockwise direction to activate the oil. They can then hold their left palm to the underneath of your left foot, and their right palm to the underneath of your right foot, and hold like this for 5 to 10 minutes.

This will leave you feeling relaxed and rejuvenated.

Step 4: The evening rejuvenation ritual

Each evening, rub 2 to 3 drops of Idaho Balsam Fir on your chest, and a couple of drops of Nutmeg oil over your adrenal area.

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