Coriander, Chilli and Lemon Myrtle Pesto
13.03.2018
This is the perfect opportunity to share with you one of the delicious recipes I created for our “Outrageously Raw” oils and food event in Brisbane. Your taste buds will be in heaven!
A 2.5 minute Coriander, Chilli & Lemon Myrtle Pesto!
Blend the pine nuts, macadamia nuts, garlic and chili at high speed in your blender or food processor. Add remaining ingredients and blend until desired consistency is reached. If using a Thermomix, blend at speed 7 for 30 seconds for a smooth texture. Season with additional salt, pepper and oil if desired. Serve immediately, or cover and store in a glass jar in fridge.
Lemon Myrtle oil comes from the leaves and aerial parts of the Australian Native tree, Backhousia citriodora,
Scientists have even discovered (1) that Citral reduces energy dissipation (ie. helps retain energy), and can be used to help maintain a healthy weight, even when the diet is designed towards weight gain. Interesting!
1. Modak, T, et al. “Effects of citral, a naturally occurring antiadipogenic molecule, on an energy-intense diet model of obesity.” Indian Journal of Pharmacology. 2011 May-Jun; 43(3):300-305.
Other uses of Lemon Myrtle Oil
Being one of Young Living’s culinary oils, it can also be used in vinaigrettes, salad dressings, sorbets, cheeses, ice cream, and as flavouring in dishes that would normally use lemon oil. In fact, during the Second World War it was used as a flavouring in soft drinks! It uplifts moods and emotions, so it brightens any gloomy day. I love how Mark Webb describes it in his book, Bush Sense. He writes:
The best description I can give for my first impression of Lemon Myrtle is WOW…what a bright, happy essential oil. The fresh lemon scent really clears out the cobwebs of the mind, although a little goes a long way.
Personally, I love putting a drop on my chest as a perfume, and I rub tired muscles with a mixture of Lemon Myrtle oil and Idaho Balsam Fir oil (that tip comes from Tom Woloshyn….thanks Tom!).
Caution: Because of its high citral content, Lemon Myrtle oil can be mildly irritating to sensitive skin, so apply V6 or any other good vegetable oil over the top if you experience any irritation.
Make your own All-Purpose Household Spray
OK, you remember I said that Lemon Myrtle oil is very purifying? Try this wonderful mix for cleaning your benches….I’m sure you will love it as much as I do!
In a 500ml spray bottle, add 1 tablespoon of Thieves Household Cleaner and 6 drops each of Lemon Myrtle, Lavender and Orange oil. Top up with water.
If you’re not already receiving our weekly
Raw Divinity bulletin, CLICK HERE to subscribe